A proper amount of sleep is crucial to physical and mental well-being. Yet sleep deprivation is becoming a global health crisis affecting millions of people. Lack of adequate sleep can lead to all sorts of health problems, including obesity, heart disease, and Type II diabetes.

Frequent sleep deprivation can negatively impact your day-to-day activities. How are you supposed to work in the most efficient way when you’ve not slept through the night? Some of you might have tried different methods to help you snooze, such as reading or taking a bath.

If you’re having difficulty sleeping, you may be considering medications or supplements to help. One popular supplement you’ve likely heard of is melatonin. But how much do you actually know about this popular sleep aid? Is it effective?

Here’s what you need to know about taking melatonin, how it works, and which supplement is best for you.:

What is Melatonin?

Melatonin is naturally produced by our body, particularly by the pineal gland. It plays a role in regulating circadian rhythms, which are the natural cycles that control many of our body’s functions, including sleep. As it travels through the bloodstream, it regulates the sleep-wake cycle in the brain.

The brain releases and produces melatonin in response to the time of day, which increases when it’s dark and decreases when it’s bright. An artificial light source, such as a television or lightbulb, can interfere with melatonin production.

You can also take melatonin as a supplement to improve your sleep. You can buy it in the form of pills, tablets, liquids, and chewable gummies. One can take it orally to treat problems that cause poor quality sleep or insomnia. Jet lag, shift work sleep disorder and delayed sleep phase disorder are among these conditions.

Those with blindness or nighttime light exposure may also find it useful for restoring their internal body clocks.

How Does Melatonin Help Improve Sleep?

Melatonin improves sleep in many different ways. First, it regulates your body’s circadian rhythm, causing you to feel drowsy at night and alert during the day.

Second, melatonin promotes calmness and relaxation, which can help you fall asleep faster and stay asleep throughout the night. Lastly, melatonin has been shown to increase deep sleep stages and reduce fatigue during the day.

It works by resetting the body’s internal clock. Melatonin does this by sending signals to the brain that tell it when it is time to sleep and when it is time to wake up.

It can help you return to a regular sleep schedule in about a week. Since it does not work instantly, it is best to take melatonin 20-40 minutes before bedtime.

Premier Rest + Restore: The Best Melatonin Supplement

Melatonin levels typically peak at night and decline during the day. This is why melatonin supplements are beneficial to people who have sleep problems; they can help to boost melatonin levels and make sleeping easier.

In addition, the natural production of the hormone varies from person to person. For people around the age of 50 and above, there’s a decrease in melatonin production. Taking melatonin supplements can augment the body’s supply of melatonin.

While many melatonin pills are on the market, Premier Rest & Restore is the preferred choice for many people. Here’s why.

Premier Rest & Restore contains an all-vegetarian formula with a biphasic delivery system that releases melatonin quickly and then steadily. Our formula helps

• Support the Synchronization of the Body’s Daily Biorhythms
• Facilitate restful sleep
• Direct and Indirect Antioxidant Support
• Boost Healthy Immune Response
• Promotes healthy brain function

Several studies have shown that melatonin not only fights free radicals while sleeping but also stimulates the body’s own antioxidants. For example, it decreased the harmful oxidized cholesterol (LDL) in women after menopause. Melatonin also exerts neuroprotective properties due to its antioxidant properties. Among other things, melatonin provides antioxidant benefits and regulates the circadian rhythm, both of which may help cognitive function. This formulation also includes pyridoxine, which helps synthesize melatonin and may aid in dream recall.

If you’re in search of a safe and effective way to sleep better and to feel better, Premier Rest & Restore is the perfect solution! To learn more about Premier Rest & Restore, please visit our website.

Additional Tips to Help You Sleep Better

There are various ways to improve your sleep and get the most out of your night’s rest. Here are a few ways to help you get started:

• Try stress management techniques like yoga or meditation; they can help you relax your body and mind.
• Go to bed and get up at the same time every day.
• Don’t drink caffeinated beverages or alcohol before sleep.
• Establish an evening routine that involves winding down 30 minutes before bedtime.
• Keep your bedroom dark, cool, and quiet.
• Avoid using electronic devices or working in bed.
• Be sure to exercise regularly, but not within three hours of going to bed.

Is Melatonin Right for Me?

Now that you know more about melatonin and its potential benefits for sleep, give it a try and see if it works for you! If you’re interested in trying Premier Rest &

Restore melatonin supplement for yourself, it is important to speak to our doctor to see if it is right for you. We can help you determine the best dosage and method of administration that is best suited to your needs.

Call PHWC at 441-292-5111 or book an appointment online for more information.