shyamkumarm Health, ResourcesMelatonin for Sleep: Is It Effective?September 19, 2023September 27, 2023 melatonin capsules and lavender essential oil on a bedside table. sleeping mask. alarm clock and lavender flowers to help healthy sleep. good sleep supplement. insomnia help. Melatonin is a popular sleep aid, but is it truly effective? This blog explores the effectiveness of melatonin as a sleep supplement, examining its mechanisms, potential benefits, and considerations.