Given the serious impacts of chronic sleep deprivation, many people seek out prescription sleeping pills. However, these often have side effects, and may lose their effectiveness over time. The first approach to getting a better night’s sleep is to improve sleep hygiene by creating a conducive environment in your bedroom, and avoiding too much food …
Natural Sleep Remedies: Do They Work? | | SiliconPsych.com Read More »
Whether its an entrance exam, a job interview, or a first date, we all have “big days” that we sometimes need to prepare for ahead of time. No matter what the event is, it’s a good idea to have an emergency bag with supplies that you might need. An extra change of clothes is essential …
Exercise helps your body and your brain. It boosts your sex life, helps you to avoid insomnia by aiding sleep, fights aging, and relieves obesity, heart disease, and respiratory diseases while helping with bone density. Exercise can help to reduce diseases like Alzheimer’s and schizophrenia. As we age our brains need activity to stay functional, …
Before you give your four-legged friend some leftovers from your mid-day snack, it is best to overlook which nut varieties can be potentially toxic. If your dog suffers from any issues with their pancreas, staying away from snacks like peanut butter is imperative. The high fat content located in the product can result in disease …
Which Nuts Are Safe for Dogs to Eat and Which Are Toxic? Read More »
There are two types of toxins. Exogenous toxins come from things like food that we eat or things that we put on our bodies such as lotions, or smoking or pollutants. Endogenous toxins are produced within our bodies. Meat is a major toxin considering all the things the animal may have eaten including GMO foods, …
Having wellness apps that keep your attention through engaging content is a great way to stay mindful about your body and spirit. An example of one of these wellness apps that are sure to keep your attention is the Yoga Wake Up app. This particular app sends you ten-minute instructional videos on yoga that are …
5 Engaging Wellness Apps You Won’t Stop Using | Appamatix Read More »
As public health concerns have shifted from fat to sugar, fruit’s image has changed from being the healthiest of snacks to something we should avoid. But should we shun fruit? Although fruit does contain simple sugars, it contains much more that is beneficial to our health: vitamins, phytonutrients, and both soluble and insoluble fiber (which …
Is The Sugar In Fruit Bad For You? – Lively Table Read More »
Blood pressure control is vital for so many different reasons. In today’s article, HealthDay News focuses on the benefits and costs for stroke patients. It touches on the fact that bleeding in the brain is one of the major side effects of doing so but may offset blood pressure as a whole. It discusses a …
Strict Blood Pressure Control Could Help Make Stroke Care Safer Read More »
If your kids are anything like mine, I haven’t seen their face without a screen since I bought it. In his new article, Tyler Jacobson outlines the 7 key factors that prompt pre teens and teens to seek out their phone. Topics such as boredom, anxiety, stress, school work and an inability to communicate with …
7 Triggers that Get Teens Reaching for Their Phone When They Shouldn’t Read More »
While the effects of social media and smartphones are yet to be understood, doctors in the UK make it clear that they believe less screen time is better. Doctors did not specify the ages in which technology should be limited, but stressed the importance of keeping screens away from those younger than 18 months old. …
U.K. Doctors Call for Caution in Children’s Use of Screens and Social Media Read More »
