Natural Sleep Remedies: Do They Work? | | SiliconPsych.com

Given the serious impacts of chronic sleep deprivation, many people seek out prescription sleeping pills. However, these often have side effects, and may lose their effectiveness over time. The first approach to getting a better night’s sleep is to improve sleep hygiene by creating a conducive environment in your bedroom, and avoiding too much food …

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Our Toxic World

There are two types of toxins. Exogenous toxins come from things like food that we eat or things that we put on our bodies such as lotions, or smoking or pollutants. Endogenous toxins are produced within our bodies. Meat is a major toxin considering all the things the animal may have eaten including GMO foods, …

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Is The Sugar In Fruit Bad For You? – Lively Table

As public health concerns have shifted from fat to sugar, fruit’s image has changed from being the healthiest of snacks to something we should avoid. But should we shun fruit? Although fruit does contain simple sugars, it contains much more that is beneficial to our health: vitamins, phytonutrients, and both soluble and insoluble fiber (which …

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7 Triggers that Get Teens Reaching for Their Phone When They Shouldn’t

If your kids are anything like mine, I haven’t seen their face without a screen since I bought it. In his new article, Tyler Jacobson outlines the 7 key factors that prompt pre teens and teens to seek out their phone. Topics such as boredom, anxiety, stress, school work and an inability to communicate with …

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U.K. Doctors Call for Caution in Children’s Use of Screens and Social Media

While the effects of social media and smartphones are yet to be understood, doctors in the UK make it clear that they believe less screen time is better. Doctors did not specify the ages in which technology should be limited, but stressed the importance of keeping screens away from those younger than 18 months old. …

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