Many persons have become used to think that when shopping for sunscreen they have to have the mindset they have when shopping for window tints and believe that the darker the better it is. Or in other words, the higher the SPF number of the sunscreen, then that means the sunscreen is better for protecting …
The Sunscreen Debate: What’s the Best SPF Level? Read More »
Many persons do cleansing of their system and they can do this for several reasons but the most compelling for them is to be able to support their intestinal health. A supervised detox program can be able to eliminate harmful bacteria in the stomach, as well as heavy metals, excess hormones, yeast growths and intestinal …
Cleansing to Optimise Gut Health | Amity Wellness Read More »
Fast food restaurants are now offering healthier foods for those who want fast food but without the unhealthy calories, fat, and sodium that usually comes with it. It is smart to avoid any fried foods and to choose the freshest possible meals if you’re looking for healthy fast food options. Every fast food chain has …
Fast Food Chains Making an Effort to Serve You Healthy Meals – Fast Food Menu Prices Read More »
Signs of hypertrophic cardiomyopathy in people’s brains are usually only found after the person has already died from it, but researchers at the University of Oxford have found the same signs in living patients through microscopic imaging. This is important because HCM is the biggest cause of cardiac death for young people and there are …
Menopause is something all women ages 45 to 55 go through. It is caused by a hormone called oestrogen, which is crucial in a woman’s reproductive cycle. A woman’s reproductive cycle slows down as they age which means that they slowly stop producing oestrogen. Multiple parts of a woman’s body are affected by losing oestrogen. …
One could be careful how he lives his life, crossing the road carefully and doing exercises, but something that would impact on his quality of life and make him not to live life to the fullest would be chronic and degenerative diseases. Chronic and degenerative diseases threaten one’s hope to live a vibrant and long …
Tracking Biomarkers: What to Measure and Why – Prime (keepmeprime.com) Read More »
Heart rate variability is the difference in time between your heart beats. Heart rate variability is an overall indicator of health and can show you how your autonomous nervous system is performing. A person’s HRV will change depending on stress. It is lower when people are stressed and rises as people are relaxed. The easiest …
It has been found that by tracking what one eats in a smart phone app, and not dieting or doing weight loss programs, can help obese people to lose weight. This study was carried out by researchers at Duke University. They found that just by regularly tracking their food intake through an app, MyFitnessPal, many …
Trying to lose weight? Tracking what you eat in a smartphone app may help Read More »
There is no training or diet regimen that would be fitting for everyone when it comes to packing muscle and strength training. But when one considers the options that are available, he would see that the experts have been doing several experiments for years about training and diet regimens for building strength and they can …
Mastering Muscle: 6 Strength Conditioning Experts Weigh In Read More »
Did you know that women are three times more likely to experience migraines in their lives than men? This is due to several factors, one of them being that migraines are a symptom of many conditions that impact more women than men such as: pelvic pain, arthritis, and fibromyalgia. Female hormonal fluctuations also tend to …
Why Are Migraines More Common With Women Than Men? Read More »
