Social Support and Community Resources for Diabetes and Weight Loss

Social Support and Community Resources for Diabetes and Weight Loss

Managing obesity is an arduous journey, and a diabetes diagnosis can make it feel even more overwhelming. The reality of having an incurable disease that requires lifelong management is tough, and the advice you hear—lose weight, take medications, exercise—can all seem like an insurmountable challenge. Most of these are easier said than done.  But you...

Beat the Bloat: Probiotics for Relief in the Summer Heat

Beat the Bloat: Probiotics for Relief in the Summer Heat

As the summer heat brightens the tropics, many Bermudians look forward to outdoor activities, barbecues, and beach days. However, the warm season also brings a common yet often overlooked issue: bloating.  With summer just around the corner, maintaining a healthy gut is crucial, and incorporating probiotics into your daily routine is a great habit. Probiotics...

Menopause Made Easier: Expert Guidance and Tips from PHWC

Menopause Made Easier: Expert Guidance and Tips from PHWC
Portrait of senior Black woman looking away against greenery outdoors, copy space

Menopause can feel like a rollercoaster ride. Suddenly, mood swings, sleepless nights, and hot flashes become part of your daily life. It’s no wonder many women feel overwhelmed during this time.  It’s easy to feel alone and unsure of how to cope. Menopause is a tough phase, but there are ways to make this transition...

Managing Weight Loss in Bermuda: Expert Tips & Insights

Managing Weight Loss in Bermuda: Expert Tips & Insights
Asian young lifestyle athlete sport runner black man wear feet shoe active running training at the outdoor on the treadmill line road, healthy exercise workout

Did you know that Bermuda has one the highest rates of adult obesity and overweight prevalence in the world?  A whopping 74.6% of adults fall into this category. This statistic shows us how widespread the issue is, with three out of every four adults affected. Obesity has serious implications for Bermuda’s public health. Individuals who...

The Hidden Battle: Diabetes Among Bermuda’s Population

The Hidden Battle: Diabetes Among Bermuda’s Population
Senior african american woman smiling confident measuring glucose at home

Diabetes, often dubbed “the silent killer,” continues to spread its reach across the globe, and the picturesque island of Bermuda is no exception.  While most are familiar with diabetes and its implications, many are unaware of its status as a health crisis. It has taken the lives of many Bermudians and continues to impair more...

Holistic Living: Embracing Wellness in Everyday Life

Holistic Living: Embracing Wellness in Everyday Life

Imagine waking up each day feeling balanced and revitalized, not just in your body but also in your mind and spirit.  Holistic living isn’t just about meditation, yoga, or occasional wellness retreats—it’s about turning every part of your daily routine into an opportunity to benefit your entire being. From the food you eat to the...

Facing Fertility Challenges? Discover Solutions and Support

Facing Fertility Challenges? Discover Solutions and Support
Unhappy sad young african american woman with pregnancy test in hand sitting on bed in white bedroom interior, upset frustrated black lady suffering infertility or thinking about unwanted pregnancy

If conceiving a child has been more challenging than you anticipated, you’re not alone. Fertility issues affect around 48 million couples and 186 million individuals worldwide.  Infertility can be a deeply emotional and isolating situation, and it’s completely normal to feel the way you do. But remember, you’re not alone. With the right support and...

How to Harness the Best Health Benefits of Sunlight

How to Harness the Best Health Benefits of Sunlight

Sunlight does more than just light up our surroundings; it’s essential for our health in several ways. Yet, in our modern lifestyle, where we often find ourselves indoors, getting the right amount of sunlight can be a challenge.  Even when we get a chance to enjoy the sun, some of us might miss the best...

The Best Health Benefits of HIIT Workouts

The Best Health Benefits of HIIT Workouts

Do you often wish there were more hours in the day to fit in a good workout? Work, family, and other personal responsibilities can leave you with very little time to hit the gym. What if we told you you could perform a complete workout in just 15 minutes and actually see better results? Say...