The eyes are one of the first areas to show signs of aging, and it’s not unusual for people to notice problems such as dryness or watery eyes in their early-50s. Once you reach your 60s, you may start to experience signs of impaired vision, which may worsen over time. Aside from aging, other factors that can lead to eye problems include chronic health conditions.
Fortunately, you can do things to avoid further damage or even prevent it altogether. A good place to start is with eye health supplements. But, with all the different supplements for eye health that you can buy out there, it’s easy to become overwhelmed.
In this article, we’ve narrowed your choices down to the best eye supplements you can get here at Premier Health and Wellness Center.
The Importance of Eye Heath
Good eye health is essential for your overall well-being. With age, eye health becomes an increasingly important factor in maintaining our cognitive abilities. As your eyes take in the majority of the information you receive, the importance of maintaining good vision cannot be understated.
Yet, in reality, many people suffer from vision problems.
In 2021, the World Health Organization estimated at least 2.2 billion people worldwide with near or distance vision impairment. Approximately 1 billion of these cases were preventable or are still awaiting treatment. In these figures, blindness and vision impairments are most prevalent among people over the age of 50.
What we might not realize is that eye health can be a precursor to many other health problems. Deficiency in certain nutrients, improper blood circulation, weakened immune system, diabetes, and smoking increase the risk of getting age-related macular degeneration, cataracts, and glaucoma.
But the critical point here is that most eye problems are preventable.
One of the key ways of ensuring eye health is through appropriate nutrition. The right vitamins, minerals, and antioxidants play a significant role in reducing the risk of severe eye conditions. You probably already know that vitamin A is good for protecting your eyes, but you might be surprised to learn just how many other vitamins and nutrients are vital to eye health.
PHWC’S Best Eye Supplements
Your body is designed to make sure you get enough nutrients from your diet, but sometimes that is not enough. In some cases, your body is not in good enough condition to do so. Fatigue, underlying health issues, and other major lifestyle changes can negatively impact your body, including your eyesight.
Thankfully there are a number of supplements you can take to reduce risks and maintain good eye health. However, choosing the right supplements can be a challenge, especially with all the conflicting claims out there. There is no need to search endlessly for eye health pills and supplements. We listed down our top three eye supplements which are:
Premier Omega 3
Omega 3 fatty acids are polyunsaturated fats found in oily fish, flax seeds, and walnuts. They have many health benefits, including the eyes. They provide protection against dry eyes, macular degeneration, and other types of eye disease. The body cannot manufacture its own omega-3s, so we must obtain them through diet or supplementation.
When you want to obtain the most Omega 3 benefit from a fish oil supplement, Premier Omega 3 is the way to go. Featuring MaxSimil®, the most advanced fish oil lipid absorption technology available. Our Premier Omega 3 formula takes advantage of omega-3 technology to give ‘Absorption-ready’ omega-3 that is bio-identical to your body’s digestion process and arrives “pre-digested.”
What does it mean? Simply put, it means that this highly advanced formula delivers three times more usable EPA and DHA than other fish oil products on the market today. You simply absorb more of what you need without the digestive upset associated with other forms of omega-3 supplementation.
Premier Vitamin D
Vitamin D is an essential nutrient that plays a crucial role in many body functions. The eye is no exception to this rule, as it has several receptors for vitamin D and requires high levels of this vital nutrient for eye health. It plays a critical role in protecting and maintaining the retina, which is why its deficiency is associated with several retinal diseases.
The most natural way to receive vitamin D is through skin exposure to direct sunlight (UVB rays). However, most individuals do not get enough sun exposure to maintain sufficient levels of this nutrient. In addition, factors such as sunscreen use, air pollution, skin pigmentation, and aging can further decrease the skin’s ability to produce vitamin D from sunlight.
To get the needed amount of Vitamin D in your body, you need a supplement. Premier Vitamin D supplement is a naturally safe and high-quality source of vitamin D3 in easy-to-swallow soft gel form. It is more bioavailable than other forms of vitamin D, which means it can assimilate into your body more easily for increased effectiveness. Therefore, maintaining healthy levels of vitamin D is easier using this form of vitamin D.
Premier Mega C
Studies have found that Vitamin C is necessary for eye health because it can help prevent symptoms of glaucoma, diabetic retinopathy, and cataracts. It is also helpful in treating dry eyes and improving overall vision. Premier Mega C combines the strength and benefits of vitamin C with 7.5 mg BioPerine® per capsule. The antioxidant capacity of BioPerine helps increase absorption and bioavailability of Vitamin C. Additionally, our formula is stabilized with minerals to reduce stomach upset. Given its high absorption rate, Premier Mega C is one of the best ways to supplement your daily vitamin C intake.
Even if you don’t wear glasses, it’s crucial to have good eye health. It doesn’t matter how young you are or what your vision problems might be — poor eyesight can lead to serious problems later in life. Here are some tips you can do to keep your eyes healthy:
Maintain a healthy diet
Eat more fruits and vegetables rich in antioxidants like beta-carotene and vitamins A, C, and E. These nutrients will keep your vision healthy and prevent other eye problems.
Use sunglasses
The first thing to take care of your eyes is to wear sunglasses when you go out in the sun. Not only do sunglasses block harmful UV rays, but they also reduce squinting caused by divergent light sources like computer screens and projectors. Sunglasses can protect your eyes from dust particles, wind, and other things that may cause injury.
Regular Eye Examinations
When you get your eyes checked every year, you’ll get treated for any underlying conditions that may have been missed during your last exam. This will prevent problems from developing or worsening before they can be corrected.
Exercise your eyes
Just as the rest of your body needs exercise to stay fit, so do your eyes. Follow the 20-20-20 rule: Every 20 minutes, shift your eyes to look at an object at least 20 feet away for at least 20 seconds. This can reduce eyestrain.
Quit Smoking
Smoking is terrible for your health in general — but it can also harm your vision. Smoking increases your risk of developing cataracts and age-related macular degeneration (AMD). AMD is one of the leading causes of vision loss among older adults.
Healthy Vision for Life!
Make sure you have a healthy vision for life with the help of our eye supplements. It’s a great first step towards protecting your vision and improving your eye health!
Apart from your eyes, you need to take charge of your overall health. At PHWC, we offer a quality selection of natural and holistic health supplements that will help you feel and live your best! We have a suitable product for you, regardless of whether you want to address overall wellness or a specific health goal. Call 441-292-5111 or book an appointment online for more information.