Hair loss is a common condition that affects men and women of all ages. It’s not uncommon to see hair fall out every day, but if you notice bald spots and lose more than 100 hairs daily, it may be time to take a second look at what’s causing your hair loss. Losing hair more than usual can be one of the most distressing conditions a person can experience. It can significantly impact self-confidence, self-esteem, and interpersonal relationships.
This blog will discuss the common causes of thinning hair, treatments, and vitamins for hair loss. To learn more, keep reading.
What Causes Hair Loss?
Knowing the causes of hair loss will help you identify the best treatment for your situation. Many factors can cause significant hair loss, including
Stress:
It’s no secret that stress causes your body to produce more cortisol which can slow down cell growth in the scalp area. If this happens for an extended time, it could result in bald patches on the scalp.
Medication:
Certain medications, like chemotherapy drugs used to treat cancer, can cause severe hair loss when taken long-term, but there may be other medications as well that will cause similar effects, such as antibiotics or steroids (for example, prednisone).
Hormonal changes:
For women, this includes pregnancy, childbirth, Polycystic ovary syndrome (PCOS), and low estrogen levels during menopause.
Genetics:
Hereditary hair loss is the most common cause of thinning, balding and receding hairlines, especially for men. When this happens, it’s known as pattern baldness or androgenic alopecia. This baldness usually starts in the crown area around your temples and progresses over time.
Medical conditions:
Conditions such as thyroid disease, diabetes, and lupus also play a role in thinning hair. However, they don’t usually cause significant hair loss unless other complications are involved—such as malnutrition caused by poor eating habits, inflammation, or digestion problems due to medications.
On the other hand, alopecia is an autoimmune condition that causes patches of hair to fall out. It’s often diagnosed by a dermatologist and treated with medication or surgery if necessary..
The Best Treatments for Hair Loss
When it comes to hair loss treatment, several options are available, and the treatment depends on the cause. For instance, if you suffer from a hormonal imbalance or nutritional deficiency, your doctor may prescribe medication or dietary supplements to correct the problem. If you’re stressed or experiencing perimenopause, your doctor will likely recommend stress reduction techniques and lifestyle changes like exercise and sleep hygiene. .
Other options include:
Medications
There are a variety of medications available to help with hair thinning. Some of these are prescription drugs, and some are over-the-counter.
Minoxidil:
also called Rogaine, is a topical medication used for treating male and female pattern baldness. It stimulates hair follicles from their resting phase to their growth phase. Additionally, it prolongs the growth phase of hair.
Finasteride:
An FDA-approved oral medication to treat male pattern baldness associated with androgenetic alopecia. It works by blocking the enzyme that causes hair loss.
Spironolactone:
Generally prescribed to women, Spironolactone decreases androgen production. The reduction of androgen production helps slow hair loss and promote hair growth.
Laser Therapy
This therapy is a treatment for hair loss that uses laser beams to stimulate the scalp and increase circulation. The goal of laser therapy is to improve the quality of hair and boost its growth. You can do laser therapy with other hair loss treatments, such as minoxidil, for better results.
Microneedling
Microneedling is a treatment that uses a handheld instrument with a fine array of tiny needles to puncture the skin. These micropunctures improve circulation and stimulate the body’s natural ability to regenerate cells and produce new hair follicles. You can also combine microneedling with rogaine.
Platelet-rich plasma (PRP)
PRP injection is another hair restoration method for those who opt not to take oral medications or undergo surgery. Platelet-rich plasma is harvested from the patient’s own blood and concentrated using a centrifuge. After the procedure, the patient’s scalp is cleaned and numbed with local anesthesia. The doctor then injects the PRP into balding areas of the scalp to stimulate new hair follicles.
Hair Tansplant
You may want to consider a surgical hair restoration procedure if you’re experiencing significant hair loss due to genetics or medical conditions. It involves moving healthy hair from one part of your body and placing it on another part (usually the balding area). Doctors do this by creating small holes in the scalp and inserting grafts containing one or more hairs.
You may want to consider a surgical hair restoration procedure if you’re experiencing significant hair loss due to genetics or medical conditions. It involves moving healthy hair from one part of your body and placing it on another part (usually the balding area). Doctors do this by creating small holes in the scalp and inserting grafts containing one or more hairs.
- Follicular unit extraction (FUE)
- Follicular unit transplantation (FUT)
The Best Minerals and Vitamins to Prevent Hair Loss
Hair loss due to nutritional deficiencies is usually reversible once you start getting the proper nutrients into your body. Here are the best minerals and vitamins for hair growth.
1. Biotin
Among hair loss supplements, Biotin or a B vitamin tops the list. Biotin aids the body in absorbing vitamins and minerals. It improves hair health by helping to strengthen hair shafts, making it less likely they will break off at the root. This vitamin could potentially reduce the shedding of hair strands over time.
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2. Omega 3
Fish oil supplements or omega-3 are among the best vitamins for hair health. Hair follicles and skin need omega-3 for essential nutrients and proteins. Moreover, omega-3s are a type of polyunsaturated fat that reduces inflammation, which contributes to hair loss.
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3. Zinc
Zinc benefits for hair are evident in many studies. It is one of the many essential nutrients required by our bodies to maintain healthy skin, hair, and nails. It is a highly concentrated mineral that helps produce collagen and keratin, both essential for healthy hair growth.
When zinc levels are low, hair loss, wound healing, and susceptibility to bacterial infections occur more frequently. So, make sure you have enough zinc in your diet!
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4. Vitamin C
Vitamin C is a powerful antioxidant that fights free radical damage and increases collagen production. Studies show that taking this vitamin daily may help prevent hair loss by strengthening capillaries under the scalp, which are responsible for blood flow to the skin and hair follicles.
When zinc levels are low, hair loss, wound healing, and susceptibility to bacterial infections occur more frequently. So, make sure you have enough zinc in your diet!
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5. Vitamin D
Vitamin D deficiency in the body can cause hair loss. It’s crucial to maintain optimum levels as this vitamin stimulates the growth of new hair follicles and the regeneration of old hair follicles. Lack of vitamin D can stunt hair growth.
This vitamin also affects the immune system and helps fight inflammation, which is why it prevents hair loss.
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6. Iron
A lack of iron prevents the body from making hemoglobin in the blood. The hemoglobin in your body transports oxygen to support the growth and repair of cells, including those that boost hair growth. Iron deficiency can also cause coarse, dry hair and scalp.
If you have iron deficiency, take an iron supplement daily until your levels normalize again. Once you do, take a supplement every other day or so to maintain healthy levels. You should also eat iron-rich foods like red meat and dark leafy greens like spinach or broccoli.
The Best Way to Boost Hair Growth!
To begin your journey towards regaining healthy hair growth, consult a doctor to find out what may be causing your hair to fall out. They will be able to advise you best on which treatments and supplements are best for you. In addition, healthy lifestyle changes can contribute to reducing hair loss.
For hair growth vitamins and other supplements, choose Premier Health and Wellness Center!
Our supplements are available at www.premiernutraceuticals.com Premier Health and Wellness Center or The Phoenix Centre Pharmacy, Hamilton, Bermuda. You may also call us at 441-292-5111 or emailPremier Health and Wellness Center or The Phoenix Centre Pharmacy, Hamilton, Bermuda. You may also call us at 441-292-5111 or email info@premierhealth.bm for more info!