As we age, our capabilities gradually decline, and our bodies constantly change, including our bones and skin.
These changes can lead to a variety of unpleasant yet avoidable health issues. Although inevitable, it doesn’t have to be a source of pain or discomfort. By eating healthy, staying active, and adding nutritional supplements to your daily regimen, you can improve your health in ways that will make a real difference in how you feel throughout your life.
This guide will tell you about some of the best healthy aging supplements necessary to keep your bone and skin healthy!
How Do Our Skin and Bones Change as We Age?
The following are some key changes to our skin and bones as we age:
One of the most noticeable changes in our skin as we age is the appearance of wrinkles and fine lines. Wrinkles form when we lose collagen and elastin, two proteins that give our skin elasticity and strength. As we age, our body’s production of these proteins slows down, leading to the formation of wrinkles.
Other age-related changes in our skin include the loss of moisture and elasticity, the appearance of age spots and discoloration, and a decrease in the production of oils, which can lead to dry, flaky skin. Other age-related changes include
- Thinning of the skin
- Sagging and loss of volume
- Increased sensitivity to the sun
- Slower cell turnover rate; slower healing of wounds
- Increased risk of skin cancer
In addition to changes in the appearance of our skin, our bones also change as we age. As we get older, our bones become less dense and more brittle, making them more prone to fractures and breaks.
These changes are due to a decrease in bone density that occurs with age and a decline in the production of collagen and other proteins that help maintain strong bones. The following are other changes in our bone health as we age:
- Slower bone repair and healing
- Bone mass and structure decline
- Bones are less flexible and elastic
- Low bone mineral content
- Bone growth slows down
- Higher risk of osteoporosis, osteoarthritis, and rheumatoid arthritis
- Curvature of the spine causing issues such as hunching or scoliosis.
- Loss of height (As the bones in the spine compress, people may lose height as they age)
The Causes of Skin and Bone Degeneration
Besides the natural aging process, many causes negatively affect our bones and skin. These factors include:
- Medical conditions
- Hormonal changes
- Nutritional Deficiencies
- Excessive sun exposure can damage the skin
- External factors such as pollution, stress, and physical trauma or injury
- Bad lifestyle choices such as smoking, excessive alcohol consumption, and a lack of physical activity
7 Best Anti-aging Supplements for Skin and Bone Health
While we cannot completely stop the aging process, taking good care of our bodies can help to minimize the effects of aging on our skin and bones. By paying attention to our diet, exercise, and skincare routine, we can help to keep ourselves looking and feeling our best as we age.
Complementing any regimen with supplements containing the necessary vitamins and minerals that your food intake can’t fully provide is vital.
Here are some anti-aging vitamins and minerals from Premier Health & Wellness.
1. Vitamin C
In terms of skin health, vitamin C helps to stimulate collagen production, which is a protein that helps to give skin its structure and elasticity. It also acts as an antioxidant, protecting the skin from damaging free radicals that can lead to premature aging and skin damage. Additionally, vitamin C can help to reduce inflammation and redness in the skin, making it a great ingredient for those with sensitive or acne-prone skin.
For bone health, vitamin C is necessary for producing collagen, which is also a key component of bone tissue. It helps to strengthen bones and can also aid in the healing process if a bone is fractured or damaged.
Enhance your daily vitamin C intake with Premier Mega C, a highly potent formula featuring 7.5 mg of BioPerine® per capsule. This proprietary black pepper extract aids in the absorption and bioavailability of vitamin C, ensuring that you are getting the most out of every dose. In addition, the formula includes buffering minerals to reduce the risk of stomach discomfort.
2. Vitamin D
A key role of vitamin D is to regulate calcium and phosphorus absorption, which are necessary for strong bones. It also helps the skin produce collagen, which gives the skin its strength and elasticity.
A deficiency of vitamin D can lead to dry, flaky skin and brittle bones, making it important to get enough of this nutrient through sunlight or the diet. Additionally, vitamin D may have anti-inflammatory effects on the skin, making it helpful for conditions like acne and eczema.
Premier Vitamin D is a convenient source of cholecalciferol, a form of vitamin D easily absorbed by the body. Our soft gels are formulated with a unique micro-emulsification process that combines vitamin D and sunflower oil to create a natural micellized matrix. When coated with stomach bile, this matrix helps to maximize absorption, ensuring that you get the full benefits of vitamin D.
3. Vitamin K
For skin health, vitamin K is an essential nutrient that plays a vital role in wound healing. Moreover, it can also reduce scars, dark circles under the eyes, and stretch marks. Lastly, vitamin K can also improve skin elasticity and reduce the appearance of wrinkles.
When it comes to skeletal health, this vitamin maintains healthy bones by aiding in the absorption of calcium. Adequate vitamin K intake can help reduce the risk of osteoporosis, a condition in which the bones become weak and brittle.
Premier Vitamin K formula features the highly bioavailable form of vitamin K2, menaquinone-7 (MK-7), a product of the fermentation of Bacillus subtilis natto cultures. Not only does MK-7 support vitamin K repletion in individuals with deficiencies, but it also helps to inhibit vascular calcification and promote healthy bone mineralization. This unique form of vitamin K2 has exceptional bioavailability, making it an effective choice for maintaining optimal health and wellness.
Among anti-aging vitamins for the skin, biotin helps to produce keratin, a protein essential for maintaining the structure and integrity of the skin, hair, and nails. For bone health, biotin helps maintain strong and healthy bones by supporting collagen production.
Additionally, a biotin deficiency can result in decreased bone density and a higher risk of osteoporosis. Therefore, it’s essential to ensure that you get enough biotin in your diet to maintain optimal skin and bone health.
Our Premier Hair, Skin & Nails supplement includes clinically tested ch-OSA® (choline-stabilized orthosilicic acid) and biotin to provide maximum beauty support. The ch-OSA nourishes your body’s beauty proteins by activating the enzymes used in collagen production, while the added biotin enhances the overall effectiveness of the supplement.
5. Omega 3
These fatty acids are important for overall skin and bone health. Omega-3 can help control skin oil production, maintain proper hydration, reduce acne breakouts, and reduce the appearance of aging. On the other hand, Omega-3 fatty acids may improve skeletal health through their ability to prevent bone decay and increase bone mineralization.
Premier Omega contains MaxSimil® monoglyceride fish oil, which is significantly more effective at absorbing EPA+DHA than other fish oils on the market. Using PLATform, a patented lipid absorption enhancement technology, fish oil is easily absorbed in the intestinal tract to maximize health benefits.
Studies show that curcumin, an active compound in turmeric, can protect the skin by neutralizing harmful free radicals and reducing inflammation. It can also improve collagen production, increase fibroblast density, and promote blood flow to the area, resulting in faster healing of wounds.
For bone health, curcumin can increase bone density and strength, reduce bone inflammation, and inhibit the activity of osteoclasts, which are cells responsible for breaking down bone tissue. Additionally, turmeric can stimulate the production of osteoblasts, cells that help to build and repair bone tissue.
The Premier Joints Plus supplement contains BCM-95®, a pure extract of turmeric that has been standardized to include curcumin, demethoxycurcumin, bisdemethoxycurcumin, and the essential oils of turmeric roots. This unique blend enhances the body’s ability to absorb the supplement and provides the full range of benefits associated with turmeric.
Magnesium is a crucial component of bone tissue. It synthesizes collagen, a protein that helps form the bones’ structural matrix. Moreover, it increases bone density and helps prevent osteoporosis.
When it comes to skin health, magnesium regulates cell regeneration so your skin can withstand external damage. This mineral may also help to reduce inflammation and improve skin quality by reducing cortisol levels in the body.
Give your body the magnesium levels it needs with Premier Magnesium. Our formula enhances intestinal absorption with the inclusion of Albion®’s TRAACS® magnesium lysinate glycinate (mineral amino acid chelate) and chelated dimagnesium malate.
Note: Please remember that supplements are not a replacement for a healthy diet and lifestyle. Most importantly, consult your healthcare provider before starting any new supplement regimen, especially if you have existing medications.
Stay Healthy in Your Golden Years!
Aging can have many impacts on our skin and bones. As you age, taking care of your skin and bones requires sun protection, a healthy diet, and regular physical activity. By caring for our skin and bones, we can age gracefully and maintain good health as we age.
For expertly formulated anti-aging supplements, purchase them at our center in Hamilton, Bermuda, or The Phoenix Centre Pharmacy. For questions and more information, call 441-292-5111 or email us at firstname.lastname@example.org. Trust us to help you achieve your best self and combat the signs of aging.