Have you ever noticed how your mood could greatly impact your daily performance? It’s not just a feeling – research has shown a strong connection between mood and productivity. Feeling happy and energized makes us more likely to get things done efficiently and effectively.
In this blog, we will explore various lifestyle habits that impact our mood, as well as minerals and vitamins for energy and lifestyle adjustments that can significantly enhance your daily productivity and overall mood.
Factors That Affect Our Mood Negatively
This section will discuss some common factors that can impact our mood and provide tips on addressing them. By addressing these factors, you can improve your mood and daily performance. Remember that small lifestyle changes can add up to big improvements over time.
Lack of Sleep
Getting adequate sleep is crucial for mental and physical well-being. When we don’t get enough sleep, we may feel groggy, irritable, and unable to concentrate. To improve sleep quality, create a relaxing environment, avoid caffeine and alcohol before bed, and stick to a consistent sleep schedule. Aim for 7-9 hours of sleep daily to help your body and mind recharge.
Poor Nutrition
Our diet can have a big impact on our mood and energy levels. Eating many vegetables, whole grains, and fruits can help keep our energy levels stable throughout the day. Avoid processed foods and junk food as much as possible—these foods are high in sugar and fat, leading to lethargy and sluggishness throughout the day (not to mention weight gain).
Stress is a common problem that can impact mood and daily performance. Try deep breathing, meditation, or yoga to manage stress. It’s also important to identify the sources of stress in your life and take steps to address them.
Lack of Exercise
Exercise is not only good for physical health but also for mental health. Exercising regularly improves mood, reduces stress, and boosts energy. Even 30 minutes of moderate exercise daily can make a big difference.
Hormonal Changes
hormonal imbalance can cause symptoms of depression, changes in mood, and difficulty with daily performance. Women, in particular, are more likely to experience changes in hormone levels due to natural life stages such as pregnancy, menopause, and premenstrual syndrome. You can increase the level of feel-good hormones in your brain naturally, for instance, through food, exercise, and supplements.
Most Effective Benefits of Taking Energy Boost Supplements
While lifestyle changes such as reducing stress and improving sleep can help improve these areas, supplements may also be beneficial. Here are a few ways energy supplements can help: Enhanced Energy Supplements can help increase energy levels by providing nutrients supporting the body’s natural energy production processes. Some supplements may help reduce fatigue and improve endurance, making you feel more alert and focused throughout the day.
Better Mood
Certain supplements can help improve mood by supporting the body’s natural production of neurotransmitters like serotonin and dopamine, which play a key role in regulating mood. By boosting these neurotransmitters, supplements may help improve symptoms of depression, anxiety, and other mood disorders.
Improved Immune Function
Certain supplements can help support the immune system, helping to reduce the risk of illness and infection. It can include providing essential vitamins and minerals for immune function and supporting the body’s natural defenses against pathogens.
Less Stress
Some supplements may help reduce stress levels by supporting the body’s natural stress response mechanisms. It can include lowering levels of the stress hormone cortisol, which can help you feel more relaxed and calm.
Improved Sleep Quality
Supplements such as melatonin and magnesium may help regulate sleep and improve overall sleep quality. It allows individuals to feel more rested and energized during the day.
Better Cognitive Function
Supplements may help enhance cognitive function by providing nutrients that support brain health and function. It can include improving memory, attention, and overall mental clarity, helping you perform better at work or school.
7 Most Effective Natural Supplements for Energy
Health supplements have become more popular in recent years. So what is the best supplement for an energy boost and a better mood?
You have a lot of options to choose from! With so many choices on the market, it can be challenging to navigate which supplements are worth considering. This section will cover some of the highest-quality and scientifically-supported mood and performance enhancement supplements we offer at Premier Health & Wellness Center:
1. Premier Antioxidant
The bioflavonoid complex in Premier Antioxidant combines resveratrol, quercetin, and pterostilbene, which work synergistically together. Resveratrol, quercetin, and pterostilbene are natural compounds found in fruits like berries and grapes that can enhance energy and improve neurological health.
As a natural supplement for energy, these compounds enhance the function of mitochondria, the organelles in cells responsible for producing energy. By improving mitochondrial function, these compounds may increase the production of ATP, the main energy currency of cells, leading to increased energy levels.
Moreover, all three compounds have antioxidant and anti-inflammatory properties. These properties help reduce inflammation in the brain, leading to improved mood. Chronic inflammation has a link to various mood disorders, such as depression and anxiety.
2. Premier Mood Support
This dietary supplement contains encapsulated SAMe (S-adenosyl-L-methionine). SAMe plays a role in various biological processes, including methylation, which regulates gene expression and the production of neurotransmitters. Research has shown that SAMe positively affects mood, possibly due to its involvement in the methylation and formation of neurotransmitters like serotonin, dopamine, and norepinephrine.
3. Premier Immune Support
Premier Immune Support contains a fully reacted, proprietary TRAACS® amino acid chelate of zinc that promotes optimal absorption. Many biological processes rely on zinc, an essential mineral that plays a crucial role. Zinc aids in energy metabolism and neurotransmitter function.
It doesn’t provide energy directly, but it does help convert food into energy, which can indirectly enhance energy levels. Moreover, zinc regulates mood. It synthesizes and metabolizes several neurotransmitters, such as serotonin, dopamine, and norepinephrine, which regulate behavior and mood.
4. Premier Joints Plus
Premier Joints Plus contains BCM-95®, a pure extract of turmeric. This extract is standardized to include curcumin, demethoxycurcumin, bisdemethoxycurcumin, and essential oils of turmeric rhizome. These natural components make it easy for your body to absorb and utilize the extract, ensuring you get turmeric’s full health benefits.
Some research suggests that curcumin, the active ingredient of turmeric, may indirectly enhance mood and cognitive function by reducing inflammation, which has a link to several mental health disorders. Some studies also suggest that curcumin can increase levels of serotonin and dopamine.
5. Premier Magnesium
This supplement includes two types of magnesium: Albion®’s TRAACS® magnesium lysinate glycinate (a mineral amino acid chelate) and Albion’s chelated dimagnesium malate. The body easily absorbs these forms of magnesium, so you can benefit most from them. Magnesium is essential for healthy neurological function. It helps maintain the structure of nerve cells and protects against stress and inflammation that can damage them.
Additionally, magnesium plays a role in regulating neurotransmitters, which are important for sending signals to the brain and nervous system. Studies have linked magnesium deficiency to neurological conditions like anxiety and depression. To support neurological health, you must ensure you get enough magnesium in your diet.
6. Premier Omega
By utilizing MaxSimil® monoglyceride fish oil, Premier Omega enables your body to absorb it significantly better than other popular fish oils. This results in you receiving three times the quantity of EPA and DHA, the essential components of fish oil that promote good health.
Omega-3 fatty acids are an integral component of the brain and help to regulate neurotransmitters, which are crucial for communication between nerve cells. Research suggests that omega-3 fatty acids, particularly EPA and DHA, positively impact mood and energy levels. They may help to reduce symptoms of depression and anxiety and improve overall well-being. These fatty acids can also enhance cognitive function and improve mental clarity, helping to combat mental fatigue and boost energy levels.
7. Vitamin D
Premier Vitamin D contains cholecalciferol and sunflower oil, combined through a special micro-emulsification process to create a natural micellized matrix for better absorption.
Studies suggest that vitamin D impacts neurotransmitters in the brain related to a person’s mood, like serotonin and dopamine. Studies suggest low levels of vitamin D to a higher risk of depression, and some research indicates that taking vitamin D supplements can alleviate symptoms of depression.
As an energy booster vitamin, Vitamin D contributes to energy metabolism. It aids in the absorption and utilization of calcium, which is necessary for muscle function and energy production. Inadequate vitamin D levels can cause muscle weakness and fatigue, while appropriate vitamin D levels can enhance muscle strength and energy.
Most Effective Tips to Improve Your Mood and Productivity
Remember that improving your mood and performance is not a one-size-fits-all approach. People’s preferences may differ, so it’s worthwhile to experiment and find what works for you.
- Practice mindfulness or meditation.
- Start a new exercise routine, even if it’s just walking or yoga. You’ll feel more energized and upbeat.
- Try eating at least three servings of fruit and five servings of vegetables daily. It will help keep you feeling healthy and strong.
- Try to maintain a healthy balance between work and play; don’t let either one take over your life entirely!
- Sleep is important for mental health, so ensure you get enough!
- Consume plenty of water throughout the day. Drinking plenty of water hydrates the body and helps it function at its best, which means better moods and a better state of mind.
- Start each day with a meaningful affirmation of you and your goals.
- Connect with others. Social connection is important for mental health and can help improve mood and cognitive performance.
- Don’t multitask! Do one single task at a time. Then move on to the next task once you have finished it.
- Be mindful of your thoughts throughout the day, and focus on positive ones instead of negative or stressful ones whenever possible!
- Find ways to take breaks throughout the day that allow you to relax and decompress from the stressors around you
Maximize Your Potential With Premier Supplements
While taking supplements may help improve mood and daily performance, it’s important to remember that supplements should not replace a healthy lifestyle. You should use it with healthy habits such as having a nutritious diet, exercising regularly, and sleeping enough.
When taking supplements, speak with a healthcare professional, especially if you’re taking medication or have a medical condition. Moreover, if you’re struggling with persistent mood issues or other mental health concerns, consider seeking professional help from a mental health provider.
Remember to prioritize high-quality supplements from reputable sources. If you’re looking for such supplements, we’ve got you covered. You can grab our top-quality supplements online or at Premier Health and Wellness Center in Hamilton, Bermuda, and The Phoenix Centre Pharmacy in Hamilton, Bermuda.
Call us at 441-292-5111 or email us at info@premierhealth.bm for any questions!