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10th Anniversary · A Decade of Freedom

Be Free.
Stay Free.Premier Health & Wellness Center

Ten years of caring for our Bermuda community — and a programme built around what being free actually means for your health. Free to know your numbers. Free to understand your options. Free to take part in the decisions. Free to eat well, to move, to improve, and to belong.

Join the Programme Explore Offers
June – December 2025
Bermuda
Freedom · Service · Excellence
Our Anniversary Theme

Be Free, Stay Free

The "Be Free" theme is more than a slogan — it is the heart of everything PHWC stands for. Over 10 years, we have walked alongside patients and families on their journey toward a healthier, fuller life.

Free From Disease

Breaking the cycle of preventable illness through proactive screening, lifestyle medicine, and early intervention — so you can live the life you were meant to live.

Free to Choose

Empowering patients with the tools, knowledge, and support to make informed health decisions every day, on their own terms and timeline.

Free to Thrive

Living with greater vitality, confidence, and purpose — the true outcome of whole-person wellness that drives everything we do at PHWC.

Chapter 1 — Product & Service Offers

Anniversary Offers: Access, Savings & Recognition

Meaningful discounts, giveaways, and loyalty rewards for patients and families for patients and families through the anniversary year.

1

No Co-Pay Offer

Eligible patients pay no co-pay on selected PHWC services — reducing financial barriers and increasing access to care across the Centre.

2

Lifestyle Medicine Giveaway

A prize draw for five free follow-up visits with our Dietitian or Lifestyle Medicine Consultant — demonstrating the power of structured, behaviour-change support.

3

Doctor's Kitchen & Juicing Offer

New subscribers receive their first week of Doctor's Kitchen meals free. Juicing enrolees receive a complimentary wellness check or product discount.

4

Longest-Serving Patient Awards

Recognition categories include longest-serving male, female, and family patients — celebrating those who have walked with PHWC throughout our entire journey.

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Visit www.phwcbermuda.com/befreestayfree

Sign up to receive programme updates, event reminders, and exclusive member-only anniversary offers through the year.

Flagship Programme

The B3 Free 10-Week Premier Challenge

A rigorous, clinically supported lifestyle medicine programme celebrating PHWC's decade of service by creating measurable, lasting health change in 15 community participants.

10
Weeks of Transformation
15
Select Participants
$1K
Female Prize
$1K
Male Prize
Join the Challenge

How Winners Are Scored

The judging framework rewards holistic health improvement — clinically sound and celebrating the full picture of transformation.

  • Blood Markers
    35%
  • Waist Circ.
    20%
  • Blood Pressure
    15%
  • Fitness
    10%
  • Adherence
    10%
  • Lifestyle Habits
    10%
Prize Structure

Transformation Recognition Awards

Two $1,000 grand prizes plus additional recognition awards for exceptional performance across all categories.

Female Transformation Winner

$1,000

Awarded to the female participant achieving the most significant, clinically verified transformation across all scoring categories over the 10-week programme.

Male Transformation Winner

$1,000

Awarded to the male participant achieving the most significant, clinically verified transformation across all scoring categories over the 10-week programme.

Additional Recognition Awards: Most Consistent Participant • Best Fitness Improvement • Best Metabolic Story • Doctor's Kitchen Commitment Award

Your Invitation

Be Free. Begin Today.

Premier Health and Wellness Center invites you to celebrate 10 years of service by taking one practical step toward better health. Book a service. Attend an event. Join the challenge. Begin your journey toward healthier, freer living.

Book Your Assessment Call (441) 292-5111
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