Have you been struggling to lose weight? It might not be just your diet or exercise routine. Did you know that not getting enough sleep could be a major factor in weight gain? You might think of sleep as just a way to recharge your energy, but it’s so much more than that. Proper sleep...
Women’s wellness goes beyond physical fitness, involving both cognitive and emotional well-being as crucial aspects of a holistic approach to health. Although the mind often takes a backseat, it needs as much attention and care for the whole person to stay healthy and vibrant. It’s easy to overlook mental well-being because physical health issues are...
Many women have been there: one moment, you’re feeling on top of the world, making plans, and feeling energized, and the next, those familiar pain start creeping in. The sudden wave of bloating, cramping, and fatigue quickly derail even your best-laid plans. Premenstrual Syndrome, or PMS, doesn’t just affect our bodies; it can also mess...
As the world grapples with the growing prevalence of chronic diseases, one question echoes through the halls of healthcare: Are we on the cusp of a global diabetes pandemic? Diabetes cases have reached unprecedented levels worldwide, with the IDF Diabetes Atlas estimating that one in ten adults will be living with diabetes by 2030. In...
Managing obesity is an arduous journey, and a diabetes diagnosis can make it feel even more overwhelming. The reality of having an incurable disease that requires lifelong management is tough, and the advice you hear—lose weight, take medications, exercise—can all seem like an insurmountable challenge. Most of these are easier said than done. But you...
As the summer heat brightens the tropics, many Bermudians look forward to outdoor activities, barbecues, and beach days. However, the warm season also brings a common yet often overlooked issue: bloating. With summer just around the corner, maintaining a healthy gut is crucial, and incorporating probiotics into your daily routine is a great habit. Probiotics...
Menopause can feel like a rollercoaster ride. Suddenly, mood swings, sleepless nights, and hot flashes become part of your daily life. It’s no wonder many women feel overwhelmed during this time. It’s easy to feel alone and unsure of how to cope. Menopause is a tough phase, but there are ways to make this transition...
Did you know that Bermuda has one the highest rates of adult obesity and overweight prevalence in the world? A whopping 74.6% of adults fall into this category. This statistic shows us how widespread the issue is, with three out of every four adults affected. Obesity has serious implications for Bermuda’s public health. Individuals who...
Diabetes, often dubbed “the silent killer,” continues to spread its reach across the globe, and the picturesque island of Bermuda is no exception. While most are familiar with diabetes and its implications, many are unaware of its status as a health crisis. It has taken the lives of many Bermudians and continues to impair more...
Imagine waking up each day feeling balanced and revitalized, not just in your body but also in your mind and spirit. Holistic living isn’t just about meditation, yoga, or occasional wellness retreats—it’s about turning every part of your daily routine into an opportunity to benefit your entire being. From the food you eat to the...