Finally. Real Hope
For Those Facing

Cutting-Edge Program For Diabetes Solutions & Prevention For Bermudians

Diabetes Reversal

Simple. Supportive. Science-based.

Bermudas First Diabetes Reversal Program

Dr. James pioneered the first national diabetes reversal program and is a leader in lifestyle medicine and reversal of chronic disease. He promotes plant based diets, reduction of unnecessary medications, the only practice the owns 3 organic gardens and offers free produce to patients to jumpstart them in a live of thriving. With his own line of pharmaceutical grade natural vitamins and supplements he leads the way in restoring your independence and youthful vitality and abundant life. 

Having diabetes is daunting. And preventing it is challenging. The goal of Premier Health and Wellness Center is to help our diabetes and pre-diabetes patients survive and thrive.

Bermuda has an epidemic of obesity and Type 2 Diabetes. We want you to know there’s hope. A blueprint. A strategy that really works. Our one-year program can change your life. 

The basis of our program is the CDC Diabetes Prevention Program, an evidence-based lifestyle change protocol to help reduce your risk of type 2 diabetes. Let’s talk today. We want to help.

The Sights and
Sounds of Success

How The Program Works

Diabetes program is designed to:

  • Emphasize the overarching goal of preventing and reversing type 2 diabetes
  • Focus on making lasting lifestyle changes, rather than simply completing the curriculum
  • Build up to moderate changes in diet and physical activity that lead to 5% to 7% weight loss in the first 6 months
  • Discuss strategies for self-monitoring of diet and physical activity, building participant self-efficacy and social support to maintain lifestyle changes, and problem-solving to overcome common weight loss, physical activity, and healthy eating challenges
  • Weigh participants at each session
  • Provide participant materials to support program goals

All participant receive:

  • Six one-on-one coaching and advising sessions with our trained nutritionist.
  • A total 26 bi-weekly group sessions where like-minded people can share their challenges and successes. Plus, you’ll learn about the key factors that will help you live a life free of worry from Diabetes.
  • Extensive workbook
  • Fitbit
  • Resistance Band
  • Scale
  • Water 
  • Measuring Tape