Exercise helps your body and your brain. It boosts your sex life, helps you to avoid insomnia by aiding sleep, fights aging, and relieves obesity, heart disease, and respiratory diseases while helping with bone density. Exercise can help to reduce diseases like Alzheimer’s and schizophrenia. As we age our brains need activity to stay functional, a situation helped by exercise. Finally, exercise helps to promote good moods, and to avoid depression, stress and anxiety by raising endorphins.
- Regular exercise can prevent osteoporosis, in part because it can maintain and improve bone density.
- Regular exercise can also combat fatigue and lethargy, thereby ameliorating various conditions, like chronic fatigue.
- A regular exercise regime can decrease stress and chronic pain, while relieving insomnia.
“Physical activity, when practiced on a regular level, is known to have far too many health benefits to both the body and the mind, far more than we can list today, that is. Which is why we will only share some of the most significant physical activity benefits on the whole body, only to later discuss the ones on our brains.”