Why a Daily Habit of Reading Books Should Be Your Priority, According to Science

Over 26% of American adults have not even cracked open a book within the past year. With so much modern technology surrounding us, it is easy for us to forget the benefits of opening up a traditional paperback. Taking the time to indulge in a nice book may actually be one of the best ways to invest in your future cognitive function. According to researchers, reading a small amount each day can help prevent cognitive decline and improve your memory.

Key Takeaways:

  • Reading exercises your brain and helps prevent cognitive decline as you age.
  • Reading fiction promotes empathy because you are seeing the world through another person’s perspective.
  • People who are high achievers are those who make reading a daily habit.

“It’s an unfortunate reality considering that researchers have found that consuming the written word is exceptionally good for people.”

Read more: https://www.inc.com/christina-desmarais/why-a-daily-habit-of-reading-books-should-be-your-priority-according-to-science.html

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